On fasting days, in fact, they are cleaning, which is a detox program. Help to prepare for the beach season, in order to stay on the digestive organs after the festive meal, and to clean the body. This is the best way to quickly improve the situation.
Proper handling fasting days
Unloading the program is based on the specific diet used in the day one of the product. In a day you need only eat one low calorie food. This gives you the option of digestive system for easy control of input food. The energy that went to the division of the various components, which will be released for cleaning of the body. This way it is possible to say goodbye to excess fat, toxins from the body. Days for weight loss, which take place twice a month. Abused unloading days is dangerous because of deficit of necessary substances. In the case of serious problems of overweight should consult a doctor.
Having decided to spend the day for weight loss, you must consider a few conditions to make this the most comfortable and correct:
- on the fasting day, when you will need to arrange with busy schedules. This will help to not think about food too often. You can take care on the side of low fat yogurt that will satisfy an acute attack of hunger;
- intense physical activity is recommended to be deleted. The energy savings will help shift the fasting day easier. But to sit in one place, also it is not necessary, as this will lead to a stronger sense of hunger. It is good to visit a massage, a bath, or simply move in the fresh air;
- the unloading procedure should take place in a natural way. There is no need to laxatives or diuretics. Excessive load on the kidneys may damage;
- two or three liters of water, which is the norm for post diet for weight loss. It is recommended that you drink as much as possible early in the day. In the morning on an empty stomach, you should tablespoon of vegetable oil to prevent stagnant phenomena in the liver. Allowed to drink the infusion of herbs cholagogue, or the hips;
- you should eat slowly, chew food slowly, this promotes a stronger feeling of fullness even small pieces and promotes weight loss.
The amount of food that consists of protein products is not more than 600 grams. If it is fruit or vegetables a day, never more than two pounds. For one day conduct discharge, you can lose up to one kilogram of excess body weight. Regular repetition will lead to more dramatic results of weight loss. Of course, prior to the implementation of shake for the body to listen to the advice of a doctor. Especially it concerns pregnant women and new mothers, as well as serious diseases.
Use handling days:
- the body gets a good rest from rich food, consumption of incompatible products;
- leaving the park in the form of toxins, which promotes weight loss;
- in the absence of a relevant effect of the diet method for weight loss, it is on the day of completion will help you start your metabolism and speed up the metabolism;
- on fasting days, you can start the transition to a proper diet, will help you adjust your diet to healthier food;
- power exercise will not only help you in losing weight, but also in the achievement of other objectives.
The most popular fasting days
The day of completion, which must be based on personal food preferences. But if you want a fast result, you need to choose a diet, cucumbers or apples.
Apple day
This is the most accessible and usable bays in the body. Apples are a rich set of vitamins, low in calories, rich in antioxidants and normalize the bowels. You need two pounds of green, not containing added sugar, apples, a few litres of regular mineral water without gas. You can order green tea without sugar or rose. The full amount of apples you need to divide in six parts. Approximately one third of the apples and bake with cinnamon or honey. It is recommended that you cook all the apples in the acidity of the stomach, gastritis and ulcers. An apple a day, you can get rid of the body three pounds of excess weight. We just need to be prepared for the fact that apples contribute to a good run.
For pregnant women, and for those who do not withstand such strict fasting day, you can add apples low fat cottage cheese. One day you should take 600 grams of curd and one kilogram of apples. Water — at least two litres. When the toxicosis is a good idea to use the Apple-kefir day, consisting of one and a half liters of yogurt and one and a half kilograms of apples.
Day with a cucumber
Right, cucumbers can be called a champion among the most effective vegetables for fasting day. With a minimum of calories this vegetable has a specific acid that prevents the conversion of carbohydrates into fat. Calories per day will not exceed 300 kcal, which is beneficial for weight loss. Cucumber fasting day you can get rid of 3.5 pounds. This day should be held without strenuous exercise. You will need a fresh cucumber, half a kilogram, divided into five or six parts. We need to eliminate the salt, spices and other add-ons. To complement the menu, two eggs and a few tablespoons of bran.
Buckwheat day
This option for weight loss will help you to get rid of excess weight, cleaning the gastrointestinal tract, normalizes metabolism. One Cup of grains, pour double the amount of boiling water and steam. Cereal must be whole grain. Porridge is better to prepare the night before. If you want to add anything not necessary. Buckwheat is a slow carbohydrates, so it is good saturates and does not increase blood sugar. And will need a quart for yogurt.
Porridge is taken in food six times a day, it is necessary to drink kefir. This mixture of products has a laxative effect and clean the bowel, which also help in weight loss. You should drink mineral water or herbal tea. The day will take more than a half a kilogram of excess body weight. Whether it is possible and more, but without the spices and the additives that will be impossible, which will affect the image.
Protein day
Protein fasting day to lose weight, is a little more complicated to prepare, but no less effective. It is recommended to do once a week to determine normal weight. For Breakfast you need to take one tablespoon of vegetable oil. Then, you'll need a serving of protein shake. Cooking is to mix a glass of milk, banana and a hundred grams of cheese. You can use ready-made cocktail for sports nutrition. You need to eat a hundred grams of veal boiled or roasted, drink unsweetened coffee.
After 4 hours, starting lunch, consisting of a glass of mineral water, two hundred grams of cooked beef, tomatoes, greens. Completes handling the lunch green tea. After 4 hours you need to eat not more than two hundred grams chicken breast, boiled and freed from the skin. You can eat a small serving of Chinese cabbage, lettuce. As a drink fit a glass of mineral water, as well as choleretic tea. After four hours, take dinner. Evening meal consists of two hundred grams of beans in a tomato and glass of tomato juice.
Kefir day
For this post day will require up to two liters of yogurt that should be consumed throughout the day in five or six receptions. Kefir discharge day is very convenient due to its simplicity and efficiency. This helps to lose weight up to two pounds. This is a useful product to normalize the microflora in the intestine and cleanses it is due to the influence of the bad guys, a day at the yogurt it is better to spend houses.
Fasting days are a quick way to freshen up and for an effective rest your body after excesses in eating. But you should be aware that the weight will not go due to fat loss, but mostly due to bowel cleansing of toxins and how to get rid of excess water. Therefore, a diet is a temporary measure, to help you quickly get in shape.